At a glance
Good preparation makes a structured stay more useful. The provider should tell you what is necessary and how sensitive information can be shared securely.
Gather relevant information
Prepare a current medication list, important medical history, allergies, recent results and your usual clinician’s contact details if you want them involved. Do not change medicines or begin fasting simply to prepare for a retreat unless your treating clinician advises it.
Confirm the practical details
Check travel documents, transfers, arrival time, accommodation, food needs and mobility arrangements. Clarify the programme’s packing guidance and whether particular activities require equipment.
Set useful expectations
Write two or three questions you would like answered. Agree how much work contact is realistic and who can reach you. Leave enough travel time so the first day is not built around exhaustion or rushed appointments.